I am a qualified person-centred counsellor, offering individual therapy to both adults and young people. I am experienced in working with a wide range of issues including depression, relationships and family issues, anxiety, bereavement, anger and self-harm. I am also trained in Cognitive Behavioural Therapy (CBT), which I can integrate into my work with you.
Counselling gives you an accepting and safe space to talk confidentially about any areas of your life and explore any anxiety, depression or distress you are experiencing, without judgement.
If you would like to know more, you can arrange an initial session (this is free of charge) to find out how I work and get a feel for whether counselling feels the right decision for now. This session gives us the opportunity to talk about what is going on for you and what you hope to gain from counselling. This might range from seeking understanding, making changes, finding solutions, ‘feeling better’ and beyond.
If you would like to get in touch just go to my contact page for details.